I first discovered Tenerife through the eyes of a child. And then revisited it as an adult, last summer. The experience was transformative — a rediscovery. You simply do not see the same places in the same way at fifteen and nearly thirty. Yet, the island captivated me each time. Today, I invite you to join me on a journey through Tenerife, uncovering the must-see spots for a one-week stay.
North or South: a Single Island with Two Faces
Tenerife is not only the largest of the Canary Islands but, in my view, also the most captivating. This authentic destination offers everything: lunar landscapes at Teide National Park, lush greenery, pristine white or black sand beaches — truly an island of eternal spring, with mild temperatures year-round. One certainty remains: you will be amazed at every turn.
The Teide mountain range divides the island into two distinct worlds:
- The North: Verdant, wetter, and dotted with traditional villages, laurel forests, and natural parks. This side offers a more tranquil, authentic Tenerife, ideal for nature lovers and cultural explorers.
- The South: Drier, sunnier, and home to golden beaches and lively resorts, perfect for relaxation and water sports.
Tenerife has two airports: Tenerife South Reina Sofía, serving Costa Adeje, Los Cristianos, and Playa de las Américas; and Tenerife North Los Rodeos, convenient for stays near La Orotava, La Laguna, or Puerto de la Cruz.
Our tip: Choose your base according to your interests. The North is perfect for hiking and exploring nature, the South for beach life, water sports, and lively evenings — or combine both for a longer, more immersive stay. In this guide, we also highlight the six most beautiful hotels from north to south.
Puerto de la Cruz: A Bohemian Charm
On the northern coast, Puerto de la Cruz enchants with flowering streets, panoramic mountain views, and an Atlantic backdrop. Once a fishing village turned resort, it retains a refined, bohemian atmosphere: cobbled streets lined with colorful houses, lush tropical gardens, and oceanfront cafés. It’s the perfect stop to stroll, indulge, and absorb local culture, far from the bustling south. Life here moves to the rhythm of the North: natural pools, cultural sites, and relaxing moments by the sea. Highlights include:
- The Botanical Garden, a two-century-old oasis of royal palms and exotic blooms.
- Lago Martiánez, a series of seawater pools designed by César Manrique, where architecture and nature merge spectacularly.
- Playa Jardín, a black volcanic sand beach framed by subtropical gardens and tapas bars.
- Sampling local flavors in historic centre bodegas — fresh fish, mojo verde, and wines from Teide.
- Eduardo Westerdahl Museum of Contemporary Art, set in a former colonial house by the sea.
- Savoring a coffee cortado on a terrace overlooking the Atlantic.
Teide National Park: Lunar Landscapes and Volcanic Wonders
Tenerife owes much of its dramatic scenery to volcanic eruptions from Mount Teide, soaring over 3,000 meters. The park’s surreal landscapes, with rocky formations and lunar vistas, have even served as sets for Clash of the Titans. Don’t miss:
- Roques de García Hike: An accessible 1.5-hour loop with breathtaking volcanic views.
- Summit Adventure: Ascend Teide’s peak — permits must be booked months in advance.
- Cable Car (Teleférico del Teide): An effortless ascent offering vertiginous panoramas over the sea of clouds.
Authentic Villages of Tenerife
Beyond the resorts, Tenerife hides a vibrant rural heart. In the Anaga Massif and northern mountains, winding roads connect verdant valleys and timeless hamlets. Highlights from a 4×4 tour from Santiago del Teide:
- Guía de Isora: Panoramic views of the sea and terraced gardens.
- Garachico: A coastal village famed for lava rock natural pools.
- Icod de los Vinos: Home to the millenary dragon tree and charming flower-lined streets.
- Masca: A former pirate hideout nestled in a steep gorge, one of the island’s most picturesque villages. Don’t miss a traditional barraquito, a layered Canarian coffee with milk and liqueur.
Our favorite: Stop for lunch in a casa rural to enjoy authentic local cuisine in a serene, traditional setting.
Black Sand Beaches
Tenerife’s volcanic origin gives rise to striking black sand beaches. In Santiago del Teide, Playa de la Arena contrasts dark sand with turquoise waters. The sand heats quickly — water shoes are recommended. Divers will relish the marine life, and families can enjoy calm bays and seaside dining.
Recommended stay: The Hotel Landmar Playa de la Arena, offering elegant accommodations and sea views, perfect for families or couples.
Whale and Dolphin Watching
Tenerife is one of the few places in the world where you can see whales and dolphins all year round. So we headed to the town of Los Gigantes, where we boarded a wooden boat called the Flipper Uno. We were lucky enough to spot a few whales during the crossing — it was magical! We then sailed along the stunning cliffs of Los Gigantes, which drop sheer into the Atlantic Ocean. It was dizzying. With a little luck, you may also spot pilot whales or spotted dolphins swimming freely in the Atlantic waters.
Day Trip to La Gomera
The Canary Islands are an archipelago of 13 volcanic islands, the main ones being Fuerteventura, La Gomera, Gran Canaria, El Hierro, Lanzarote, La Palma, and Tenerife. These islands all have different characteristics and can be a great idea for a day trip from Tenerife. We chose to visit La Gomera, an island renowned for its valleys, rich biodiversity, and unspoiled nature. The trip departs from the port of Los Cristianos, in the south of the island.
Garajonay National Park, which remains green all year round, is listed as a UNESCO World Heritage Site. It is home to a mist-shrouded primary forest, where centuries-old laurel trees intertwine above the trails. You walk in an almost sacred silence, surrounded by moss, ferns, and waterfalls. In La Gomera, there is a striking contrast: one part of the island is very arid, while the other is very humid.
La Orotava: Timeless Elegance
Perched on the northern coast, La Orotava charms with colorfully painted houses, carved wooden balconies, and terraced gardens. Highlights:
- Sample local specialties in an authentic tasca, with valley views.
- Visit Casa de los Balcones, a showcase of traditional craftsmanship with a serene central patio.
- Stroll through Jardín Victoria, a peaceful oasis of tropical flowers and fountains.
White Sand Beaches
Tenerife is not only volcanic. Near Santa Cruz, Playa de Las Teresitas boasts golden sand imported from the Sahara, framed by palm trees and mountains. It is arguably the island’s most beautiful beach — calm, family-friendly, and turquoise. Further south, Playa de las Américas and Costa Adeje cater to those seeking chic leisure, water sports, or beachfront dining at sunset.
With these experiences, you now have all the essentials to explore Tenerife in one week.
Had you discovered this island before?
