In recent years, more and more products labeled “gluten-free” have been appearing on supermarket shelves. While the range remains somewhat limited, it marks a promising beginning. At the same time, several brands have launched their own e-shops. If you are wondering where to shop and buy gluten-free products in France, this guide is here to help.
𝑨𝒓𝒕𝒊𝒄𝒍𝒆 𝑺𝒖𝒎𝒎𝒂𝒓𝒚.
– 1 in 4 people in France is affected by gluten-free eating (either directly or through a loved one): whether due to celiac disease, gluten sensitivity, or personal health choices, demand is booming — and supply is finally beginning to catch up.
– Several specialized e-shops make shopping easier: Kazidomi (organic grocery with subscription), Calicote (100% gluten-free, 800+ products), Le Petit Minotier (artisan online bakery), Official Vegan Shop, and Biocoop all offer a wide selection delivered to your door.
– Eating well without gluten primarily means focusing on whole, unprocessed foods: rice, quinoa, legumes, fruits, vegetables, unprocessed meat and fish… The shopping list shared in this article proves that it is entirely possible to create complete, varied, and delicious meals without any gluten.
How Many People Eat Gluten-Free in France?
Today, there are so many dietary lifestyles (plant-based, vegan, vegetarian, flexitarian, ketogenic, pescatarian…) that it is no surprise to have several people in your circle following a specific diet. Food allergies (peanuts, nuts, seafood…) are also more common than we might think. But what about gluten-free consumption?
- 1 in 4 people in France is affected by gluten-free eating, either directly or indirectly. Notably, 16% of the French population has a close relative who eats gluten-free (Baromètre sans gluten 2021, Because Gus).
- Among them, 13% are celiac and suffer from gluten intolerance. 45% are gluten-sensitive, and 19% follow a gluten-free diet for health reasons.
- Too many people confuse allergy, intolerance, and sensitivity to gluten. The effects are not the same, and tolerance levels vary from one individual to another. Some can tolerate small amounts of gluten — hence the importance of clear food labeling — while others cannot tolerate even trace amounts.
- Having a loved one who consumes gluten-free products does not require you to adopt a gluten-free diet yourself.
Here are a few helpful benchmarks to better understand these figures:
| Profile | What it means | Daily constraint |
|---|---|---|
| Celiac (≈ 1% of the population, many undiagnosed) | Autoimmune disease: gluten damages the lining of the small intestine | Total and strict avoidance of gluten, even traces |
| Non-celiac gluten sensitivity | Symptoms similar to celiac disease, but without detectable intestinal damage | Significant reduction of gluten; tolerance varies |
| Gluten-free by choice (health/comfort) | Feeling of improved digestion when reducing gluten | Partial and flexible avoidance, often without strict medical necessity |
Note: If you suspect celiac disease, do not eliminate gluten from your diet before undergoing diagnostic tests (blood test + intestinal biopsy). Stopping gluten beforehand may distort results and delay diagnosis.
The Best Gluten-Free Online Stores
More and more gluten-free brands are launching their own e-shops. Some offer subscription models with discounts. Before diving into each one, here is a comparative overview to help you choose at a glance:
| E-shop | Specialty | 100% Gluten-Free? | Fresh Products? | Subscription/Loyalty | Delivery | Price Range |
|---|---|---|---|---|---|---|
| Le Petit Minotier | Artisan bakery | Yes | No | No | France | €€ |
| Kazidomi | Organic multi-diet grocery | No | No | Annual subscription (K+) | France, Belgium, Luxembourg | € to €€ |
| Calicote | 100% gluten-free grocery | Yes | No | No (but boxes available) | France | €€ |
| Official Vegan Shop | 100% vegan store | No | Yes | No | France | €€ to €€€ |
| Biocoop | Organic general store | No | Yes | Loyalty program | In-store + online | €€ |
| Picard | Frozen foods | No | No | Loyalty program | In-store + online | € to €€ |
Le Petit Minotier
As its name suggests, Le Petit Minotier is a 100% gluten-free online bakery based in the Rouen region. It offers a wide range of artisan flours (white rice, buckwheat, chestnut…) as well as breads, pastries, cakes, and even seasonal specialties like galette des rois. Products are also available in select stores, including Biocoop.
What we particularly love:
- The artisanal production: all products are made in a 100% gluten-free facility, eliminating any risk of cross-contamination — an essential criterion for people with celiac disease.
- Flours sold individually or as ready-to-use blends: perfect if you are new to gluten-free baking and unsure which flours to combine.
Tip: pastries and breads freeze exceptionally well. Don’t hesitate to place a larger order to optimize delivery costs and build up a запас in your freezer.
Kazidomi
Founded by Emna Everard, Kazidomi is a Belgian online organic store offering food, beauty, wellness, and household products. You can shop directly or opt for an annual subscription that provides discounts of up to 50% on purchases. Emna launched the platform following her own lactose intolerance. Today, the site offers gluten-free, lactose-free, vegan, and more — with a particularly wide selection. Kazidomi primarily focuses on pantry goods: sweet and savory snacks, condiments, pasta, rice, cereals, legumes, breakfast items, and flours. Note that fresh products are not available.
Who is Kazidomi best suited for?
- Regular consumers: the K+ subscription becomes worthwhile after approximately three to four orders per year thanks to consistent discounts.
- Those with multiple intolerances: highly detailed filters (gluten-free, lactose-free, egg-free, soy-free, vegan, organic…) make it easy to find suitable products quickly.
Good to know: by signing up with the code ANGHER3, you receive €20 off your first annual K+ subscription, reducing it to €39 instead of €59.
Calicote
Founded in 2019 by Sandrine Roche-Pizzo, Calicote aims to make gluten-free eating no longer a social or personal constraint. This 100% gluten-free online grocery offers products for every moment of the day — breakfast, lunch, snacks — sourced from French and European producers known for their expertise. You will find over 800 grocery items to create complete meals, as well as curated gluten-free (and mostly lactose-free) boxes for different occasions.
The Calicote box concept is particularly appealing for:
- Discovering new products without risk: each box contains a curated selection you might not have chosen individually.
- Offering a thoughtful gift to someone with gluten intolerance — a gesture that shows true understanding of their daily reality.
- Special occasions: Christmas, Easter, or birthday boxes ensure no one feels left out during celebrations.
Official Vegan Shop
This is the largest online store dedicated entirely to vegan products. It offers everything from food and beauty to home goods, pet supplies, clothing, and accessories. On the food side, there is both a fresh section (vegan deli, ready meals, desserts…) and a pantry section with sweet and savory products. Many references are also gluten-free (drinks, cakes, chocolate bars, flours, pasta…), and all are lactose-free. There are even products designed for children (such as themed cookies).
Why it’s interesting even if you’re not vegan:
- A natural double benefit: all vegan products are inherently lactose-free. If you are both gluten- and lactose-intolerant, this is a goldmine.
- A unique fresh section: one of the few e-shops offering refrigerated products (plant-based meats, cheeses, desserts), allowing for more complete shopping beyond dry goods.
- Ideal for families: child-friendly products make it easier to find fun, inclusive snacks that meet dietary restrictions.
Stores Offering Gluten-Free Products
Biocoop
Biocoop, present in most major cities, offers a range of organic gluten-free, lactose-free, and vegan products. You will mainly find pantry items such as snacks, pasta, rice, cereals, legumes, breakfast foods, flours, soups, and ready meals, as well as fresh and bulk products. Key brands include Le Pain des Fleurs, Céliane, Grillon d’Or, and Nature & Cie.
The advantages of Biocoop for gluten-free shopping:
- Bulk gluten-free options: some stores offer cereals, legumes, and flours in bulk, helping reduce costs and packaging. Be sure to check whether containers are dedicated and regularly cleaned to avoid cross-contamination.
- In-store advice: staff are generally well trained in specific diets and can guide you toward suitable products.
- Click & collect: increasingly available, making shopping more convenient.
Good to know: By signing up on iGraal through my referral link, you receive €5 immediately and 3.5% cashback on your first Biocoop order.
Picard
Picard now offers a range of gluten-free frozen products, including seeded bread from the brand Genius, as well as some lactose-free options like Schär’s Margherita pizza in certain stores. Products are available both in-store and online, and the loyalty program is quite attractive.
The advantages of gluten-free frozen foods:
- Significant time-saving: having bread, pizzas, or ready meals in the freezer makes it easy to handle busy evenings without compromising your diet.
- Reduced food waste: gluten-free products (especially bread and pastries) tend to dry out and spoil faster than their conventional counterparts. Frozen options solve this issue.
- Long shelf life: ideal for maintaining a reliable запас at home.
Mainstream Supermarkets and Gluten-Free Options
Often overlooked, major supermarket chains have significantly expanded their gluten-free offerings in recent years — and that is excellent news. Here is an overview of what you can find in France:
| Retailer | Gluten-Free Offering | What You’ll Find |
|---|---|---|
| Carrefour | “Carrefour Sans Gluten” range + specialist brands | Pasta, sliced bread, biscuits, flours, breakfast cereals |
| Leclerc | Dedicated aisle in most hypermarkets | Wide variety (Schär, Le Pain des Fleurs, Céliane) |
| Auchan | “Auchan Mieux Vivre Sans Gluten” range | Pasta, biscuits, bread, baking mixes |
| Monoprix | Premium + organic selection | Flours, pasta, snacks, Schär and Gerblé products |
| Intermarché | Growing selection | Basics: pasta, bread, biscuits |
| Naturalia | Wide organic gluten-free range | Similar to Biocoop, with specialist brands |
| La Vie Claire | Organic store with strong gluten-free section | Pantry, fresh products, bulk |
Budget tip: supermarket own-brand gluten-free products are often 20 to 40% cheaper than specialist brands, while still offering very decent quality.
A Complete and Balanced Gluten-Free Shopping List
To help you get started, here is a comprehensive gluten-free grocery list:
| 🥖 Grains & starches | – Brown, basmati, or black rice – Quinoa, buckwheat, millet, amaranth – Polenta (corn semolina) – Gluten-free pasta (rice, corn, lentils, chickpeas…) – Certified gluten-free oats – Gluten-free flours: rice, chestnut, coconut, corn, chickpea – Gluten-free bread and crackers (Biocoop, Schär, or homemade) |
| 🧀 Fresh products & proteins | – Organic eggs – Fresh meat and poultry (unmarinated, unbreaded) – Fish and seafood – Tofu, tempeh – Legumes: lentils, chickpeas, kidney or black beans – Simple dairy products: milk, plain yogurt, cheese – Gluten-free plant-based milks: almond, rice, coconut, certified oat |
| 🥦 Fruits & vegetables | – All fresh, seasonal fruits and vegetables – Unsweetened purées and compotes – Dried vegetables and canned goods without gluten-containing additives |
| 🍪 Pantry & snacks | – Gluten-free biscuits and bars – Gluten-free chips and crackers (rice, corn, lentils) – Pure dark chocolate, organic spreads – Dried fruits and nuts – Savory spreads: hummus, tapenade, eggplant caviar – Sauces and condiments: tamari, organic mustard, apple cider vinegar |
| 🍲 Frozen products | – Vegetable mixes – Unbreaded fish fillets or frozen salmon portions – 100% vegetable soups and purées – Gluten-free bread and cakes (available at Picard) – Berries or tropical fruits for smoothies |
| ☕ Breakfast & snacks | – Gluten-free muesli (rice flakes, puffed quinoa) – Toast or buckwheat crispbread – Artisan jams – Teas, herbal infusions, organic coffee – Gluten-free pastries (rice, almond, or coconut flour-based) |
You now have all the essential tips to shop gluten-free in France with confidence.
